Our Country is going through the most difficult time we have faced as a nation in 100 years. This Health Crisis- Covid-19 is very real. Our livelihood is at stake. There has never been a better reason to take care of yourself. We all know the basic recommendations of avoiding the virus.- Like washing your hands, and keeping your social distance. We must also be more observant of what we are feeding our bodies. Here are a few suggestions that could help ward off some of the infection, and build your immune system. I’m not a Doctor, and do not take this as medical advice. Be sure to check with your Physician with questions.

It has been widely known that Exercise is the key to good health. That’s the simple truth. As we get older, we generally become more sedentary. If you are eating more calories than you burn, it will most definitely lead to weight gain. Recently, I bought a mountain bike, and have been riding it regularly. It’s a wonderful activity, and has many benefits.

Here are some of the top benefits of riding your bike.

1. It’s a whole body workout. You will see an improvement in your muscles and body tone.
2. You will sleep better.
3. Helps to reduce stress, and improve mood. Exercise boost serotonin.
4. Increased Brain Power.
5. Improved Heart Health
6. You are protecting yourself from disease, with improving your immune system.
7. Cycling is Less stress on your joints, it’s low impact.

Cycling can be fun, but what do you do if your bike breaks down? There were many things I had to learn about going on bike rides. You need to be familiar with your bike, the tires, the gears etc. Being prepared is key. If on a solo bike ride, you don’t have to be worried. I ran across this Cyclist online Guide to “Do It Yourself” maintenance and repair Guide. It helped me a lot. Here is the site to visit: DIY Bike Repair Videos-The Ultimate Guide.

With all of the Medical advances made within the past 100 years. There are still many unknowns about Alzheimers. Doctors are not able to detect the symptoms early, and there is “No Cure”. Personally, we I hear the words. “there is no cure”, It gets my full attention. So, if there is no cure, what lifestyle changes do I need to make in order to slow it down or prevent it.

What exactly is Alzheimer’s. Back in 1906, the disease was first described by a German Psychiatrist, who noted symptoms of memory loss, confusion, paranoia in a patient. This type of dementia later became know as Alzheimer’s. An autopsy was performed on the female patient, and was noted that there was shrinkage in and around nerve cells in her brain.

The first approved drug to treat the symptoms was approved in 1993. Cognex targets memory loss. Today there are 5 FDA drugs on the market that are approved to treat dementia and Alzheimers. As a Certified Nursing Assistant, seeing patients who are given the drugs, still struggle with day to task. More research is needed. What can we do to combat this disease? Doctors do have some lifestyle changes that you can adpot that just simply promotes a healthier life for yourself.

#1, Avoid Smoking, no further explanation needed on that point.

#2.Getting control of high blood presure, high cholesrol and or diabetes.

#3. Exercise Daily- should be #1.

#4. Take care of your mental health. Use cognitive skills, such as memory skills.

#5, Adopt good balanced eating habits, such s a Mediterranean it. This includes eating vegetables, fruits, fresh fish, nuts, olive oil,omega-3 fatty acids.

Just think healthy, eat well, and don’t isolate yourself. Short or long walk are beneficial. You are important, so take care.

If you would like a Alzheimer’s Tshirt, you can visit my EBAY Store Afitgirl.

It’s that time again for Ages 50 Plus Seniors to grab their athletic gear and compete in their favorite sport. The Senior Games have been a part of the tradition of getting and keeping older Folks interested and involved in a community event. The games are held every year, and consist of more than a dozen different sports the athletes can participate in. Some of the most popular activities are Golf, Track & Field, Bowling, Weight-Lifting, Basketball, and Swimming. Athletes compete locally to qualify for The State level, and can go on to compete in The National Event.-Held every 2 years.

This Year’s Jazz Festival was a Hit. The Three Day Event provided lots of Music, Fun, and Food. Event-Goers enjoyed Sensational Artist like Gladys Knight, Brian Culbertson, Monty Alexander, Delfeayo Marsalis Quintet, Avery Sunshine, The Sax Pack, Amina Scott, and More.

The NCAA Division 1 Men’s Basketball Tournament, also branded as March Madness, is a single-elimination tournament played each spring. Featuring the Nation’s top 68 Teams. This year’s front runners include: Duke, Virginia, Tennessee, Virginia Tech, and North Carolina. Jacksonville, Florida was one of the Host cities holding The First and Second Rounds of play.

This year’s Tournaments runs from March 19 to the National Championship game held April 8, 2019, at US Bank Stadium in Minneapolis, Minnesota.

Player’s Championship was held March 11-17, 019 in Beautiful Ponte Vedra, Florida at The Exclusive Sawgrass Golf Country Club. The Event featured some of Golf’s most talented Golfers. Rory MCilroy Won this year’s event. Other Attendees were Jim Furyk, Jhonattan Vegas, Dustin Johnson, Tiger Woods, Rickie Fowler, Sergia Garcia add more.

CTFO is truly changing the lives and well-being of so many people. September 27-30 2018, CTFO held their first Annual Gala for Corporate Owner , and all  Associates. There was so much new information and training to share. New products are now available. If you are suffering from Migraines, Seizures, PTSD, Muscle Aches, Fibromyalgia, or other physical challenges, look into CTFO. Visit our website for more information: http://atstephens.ctfo.com/cbd

The Jaguars 5K Stadium Challenge returns to TIAA Bank Field.  The 5K starts at 6:30pm, followed by the one mile run at 6:45pm.  The run will include a unique course both inside and outside TIAA Bank Field and is fit for all ages. Participants will finish in the stadium, running through the Jaguars player entrance on game-day. The videoboards will show a live feed of runners running around the field.  All participants will receive an official IOA/Jaguars 5K Stadium Challenge technical shirts and a custom designed finisher medal.  Participants: Anthony and Anita Stephens.