Our Country is going through the most difficult time we have faced as a nation in 100 years. This Health Crisis- Covid-19 is very real. Our livelihood is at stake. There has never been a better reason to take care of yourself. We all know the basic recommendations of avoiding the virus.- Like washing your hands, and keeping your social distance. We must also be more observant of what we are feeding our bodies. Here are a few suggestions that could help ward off some of the infection, and build your immune system. I’m not a Doctor, and do not take this as medical advice. Be sure to check with your Physician with questions.