Are you looking for a great way to exercise and lose weight? Consider Rebounding. Nasa has known about the benefits and the science behind rebounding as far back as 1979. In a article published in The Journal of Applied Physiology back in 1980, it founded that rebound exercise is the most efficient, effective form of exercise devised by man. Literally each cell of your body experience a G-Force which is two or three times stronger than normal. During the movement up to the highest point of your bounce, you come to nearly weightlessness and your body can relax completely. Here are just a few of the main benefits. Rebounding increases lung capacities and red blood cell counts. It lowers blood pressure. With just a few minutes a day, rebounding can increase the lymphatic system. The accelerating and decelerating movements exercise a huge range of body muscles, and exercises the thousands of one-way lymph valves and ducts. Overall the re bounder can help with weight loss, balance, injury reduction, build bone mass, relieve stress, and it is Fun.

When you follow the Keto Plan, you are not consuming many carbs. Only between 25-50 grams per day. If you are a big bread, donut, cake, muffin eater, you may feel you can’t do it. How could you possibly live without your daily breakfast muffin, and coffee? Well, you really can do it.

Here is my recipe for this wonderful gluten-free low carb treat. You will love it!! Ingredients:

2 Cups Almond Flour, 1/4 cup Coconut Flour. 5 eggs, 1/4 cup Agave or Stevia, 1/2 Tsp Baking Soda, 1/2 Tsp Baking Powder, dash of salt, 1 Tsp Vanilla Extract, 1/2 cup Coconut oil, 1 Cup of Blueberries. Optional, you can add some Chia Seeds if desire.

Directions: Pre-heat oven to 350F. Place all ingredients except blueberries in a bowl or mixer and blend. Slowly fold blueberries in mixture. Spray skillet with healthy oil. I used coconut oil. Spread batter in, and bake for 25-30 minutes. Remove from oven, place on a cooling rack. Enjoy!!