In 1814, Zephaniah Kingsley moved to Fort George Island and established a plantation. He brought with him his wife and three children.(Their fourth child would be born on the plantation). His wife, Anna Madgigine Jai, was from Senegal, Africa, and was purchased by Kingsley as a enslaved person. This plantation is the oldest still standing plantation in Florida.

Happy New Year Everyone! Wishing you a Healthy and Prosperous year. Health and fitness has always been my lifestyle. As a high school and collegiate athlete, I simply try to practice a healthy lifestyle. Although it has been 45 years since my college days, my lifestyle goals are to eat a nutritious diet, and get plenty of exercise.

Over the years, I’ve been a member of a few different gyms. During my bodybuilding days, I was a member of Pacific Gym, Gold’s Gym, and 24-Hour Fitness. Once I move to Florida, I joined World’s Gym, and YMCA. Now that I’m over 65 years old, It is important to me to find a gym that I’m comfortable going.I canceled my membership to YMCA because I was paying $45/month for the membership. I recently joined Planet Fitness, and that is the reason for this video, to give my personal opinion about the Brand Planet Fitness. I’ve been going about 3 months, the video below describes what I think of PF.

If you have been diagnosed with Hypertension,(HBP), it is very important to check your numbers daily. It is estimated that over 100 million adults are being treated for symptoms of elevated blood pressure. What exactly is high blood pressure and why does it matter?. Hypertension is a condition in which the force of the blood against the artery walls is too high. Usually HBP is defined as blood pressure above 140/90. It is considered severe if it goes above 180/120. If go untreated, it could lead to health conditions such as heart disease and or stroke. Many people take medication prescribed by their Physician. In addition, there are things we can do to lower our numbers naturally.

Eating a healthier diet, with less salt, exercising regularly, getting plenty of rest and sleep.

Taking care of yourself starts with You.

This year’s Jacksonville Games will be one of the most exciting and fun events for Mature and Seniors all over the Jacksonville, Florida area. The event is held to promote and encourage healthy and active lifestyles for Men and Women over the age of 50. The games are designed for seasoned athletes to take part in various sports on a competitive level or novice athletes to take part in various sports for their own enjoyment. I have participated in the games since 2008.

This year, I was chosen as the Feature Athlete to represent the Games. Opening Ceremony on Friday Oct 1, I will be leading the Athletes in a short stretching routine. See You there. https://afitgirl.net/wp-content/uploads/2021/09/anitaYmca.mp4

The Ms Senior Jacksonville Pageant is held annually. It is for Mature women ages 50-59, if you are a Diva, and for Ladies over the age of 60, who would like to compete for Ms. Senior Jacksonville. This pageant was fun and rewarding. It allowed me to grow and do something that I had never one before.

https://afitgirl.net/wp-content/uploads/2021/08/Anita-Performs.mp4

Florida Get Ready! The Senior Games were cancled in 2020 due to Covid-19, but The City of Jacksonville is making final preparations for the Games to go On.

Confirmed events include: Tennis, Swimming and Pickleball. Finalization of all other events are being worked out. For updates, please continue to check The Senior Services of Jax Facebook page.

When you are blessed to be given 65 plus years to live, it’s humbling. On April 16, I had my 65th birthday. Weeks later, I’m still walking on air. My Husband and I drove a RV Motorhome down to The Florida Keys. I must say that it was the most fun that I have had in a long time.

The “Real” New Year begins with a new cycle of life. Time for regrowth and renewal. In The Year 46 B.C., Julius Caesar created what is known as the Julian Calendar. April 1, was celebrated as New Years Day. In 1582, Pope Gregory XIII replaced the Julian calendar with what is now known as the Gregorian Calendar, which celebrates New Years Day on January 1.

The problem is, you can not begin something new in the “dead of winter”. In the Julian calender, a new year started around the time of The Vernal Equinox, which is around March 20. This is when the hours of day and night are equal.

In Astrology, it’s when The Sun enters the Sign of Aries. My Husband and I, just started our garden last weekend on March 20, 2021. The weather changes, flowers start to bloom, and leaves begin to turn green. This is Mother Nature waking up. Get out there Folks, let’s celebrate The New Year!.