Did you know that when you write down your goals and thoughts you are more likely to complete your goals. I have written a Journal that is now ready for purchase on Amazon. Get your copy today!! Perfect for gifts .Click here to purchase
What is Ozempic, and is it right for you? Ozempic, known generically as semaglutide, was approved in 2017 by The U.S. Food and Drug Administration. (FDA) for use in adults with type 2 diabetes. Ozempic is a weekly injection that helps lower blood sugar by helping the pancreas make more insulin. Recently, people discovered it’s unintended sided effect of causing weight loss, and controlling the appetite. Celebrities who in an article admitted to People Magazine, that they had used the weight loss method.. Stars like Oprah Winfrey, Amy Schumer, Kelly Osbourne, Sharon Osbourne, Garcelle Beauvais, and many more.
The cost of this medication is very high. From $300-$900 a month. Which makes it out of reach for most.
Like most drugs, Ozempic has a long list of side effects that will vary from person to person.
Side Effects can include, constipation, diarrhea, nausea, abdominal pain, vomiting. Experts say that they really do not know the long term effect.
Choosing a weigh loss drug is of course your choice, but your decision could be life changing. How much are you willing to pay to be skinny?.
What is Cavitation?, And does it work? Ultrasonic Cavitation is the use of Ultra sound technology to break down fatty cells that are below the skin. It is a non-surgical method of reducing cellulite and localized fat.
This procedure involves using a hand held device that applies pressure through ultrasonic vibration. If this pressure is high enough, the fact cells can break down into liquids. The fat cells can then pass through your body as waste. This can be temporary if you do not remain on a sensible diet. These sessions can last from 20 minutes up to 75 minutes. Results can take 6-12 weeks to see a difference.
Ultrasonic cavitation can be used on abdomen, flanks, thighs, buttock, upper arms. This procedure should not be performed on body parts such as neck, head or other boney parts of the body. For more information, and if you would like to own a home Cavitation machine, visit our website., Mychway.com.
We are officially in The Holiday Season. Happy Thanksgiving, Merry Christmas, Happy New Year, Happy Holidays, and all of that!. If you are trying to keep those unwanted pounds at bay, you will have to do some work. Stay active, and continue your normal workout schedule if possible. Don’t forget to drink plenty of water, and track your steps. Don’t overeat, but enjoy yourself. Happy Holidays!!
It’s that time of the year again to compete in the Jacksonville Senior Games. Get your golf clubs ready and or put on your track shoes. It’s time to go! For more information on all of the events at the games visit: City of Jacksonville’s FB page.:
You are selling yourself short if you are a slave to any type of diet. If you are following a regimen that is restricting certain food from your daily menu, then you need to keep reading. As a mature athlete, I have spent my fair share of time on “fad” diets. Some I had success, and some I did not. In the past, I have done The Paleo Diet, The Adkins Diet, The Lemonade Diet, The Starvation Diet, HCG Protocol, only to name a few. It takes time to find the best nutritional regimen that suits your health and well being. Ideally, you want to find foods/meals routine that are nutritious, balanced, and meets your satisfaction.
If weight loss is your goal, then plan on doing it at a slow pace. In order to lose weight, you simply need to eat less than you have been eating. Over time, you will decrease your body mass. It’s that simple. Speak to a Health Care Provider to determine whether weight loss is a healthy goal for you. Losing weight is not the same as being healthy. Researchers have found that 3 out of 4 adults are overweight or obese. When you have excess bodyfat around your waist, this could increase your risk of Type 2 diabetes, chronic health conditions, cardiovascular disease, and some cancers. It’s up to you to correct your health situation.
Cutting calories can help you lose weight, because it creates a caloric deficit. By consuming fewer calories than you are burning through your metabolism and daily activity.
You can lose about a pound a week, just by eating about 500 calories less than you usually do. I never count calories. I have managed to get to my ideal weight with this method.
Here are a few other tips that I follow.
In 1814, Zephaniah Kingsley moved to Fort George Island and established a plantation. He brought with him his wife and three children.(Their fourth child would be born on the plantation). His wife, Anna Madgigine Jai, was from Senegal, Africa, and was purchased by Kingsley as a enslaved person. This plantation is the oldest still standing plantation in Florida.
Happy New Year Everyone! Wishing you a Healthy and Prosperous year. Health and fitness has always been my lifestyle. As a high school and collegiate athlete, I simply try to practice a healthy lifestyle. Although it has been 45 years since my college days, my lifestyle goals are to eat a nutritious diet, and get plenty of exercise.
Over the years, I’ve been a member of a few different gyms. During my bodybuilding days, I was a member of Pacific Gym, Gold’s Gym, and 24-Hour Fitness. Once I move to Florida, I joined World’s Gym, and YMCA. Now that I’m over 65 years old, It is important to me to find a gym that I’m comfortable going.I canceled my membership to YMCA because I was paying $45/month for the membership. I recently joined Planet Fitness, and that is the reason for this video, to give my personal opinion about the Brand Planet Fitness. I’ve been going about 3 months, the video below describes what I think of PF.