This race is a local favorite. The Jacksonville Jaguars NFL Everbank Field is host to this 1K and 5K Race and Family Event. The race winds around Everbank Stadium with the finish down on The Jaguars Field. Obviously running on a NFL Game field is something the average person just doesn’t get to do. You will receive a official race shirt, race bid, and a finisher medal. The most unique and fun part is that Registration also incudes a ticket to a Jaguars Home game of your choice. (AFC South Opponents.)
You can also buy additional tickets at a discounted price. This is a great way to raise money, and also get The fans in the seats for The NFL Home games. In case you don’t follow football. The owner of the Jacksonville Jags is Shahid Khan, who sports a dashing mustache.
Register early to select your seats and purchase any additional tickets you may need. Go Jacksonville Jaguars!

Are you looking for a great way to exercise and lose weight? Consider Rebounding. Nasa has known about the benefits and the science behind rebounding as far back as 1979. In a article published in The Journal of Applied Physiology back in 1980, it founded that rebound exercise is the most efficient, effective form of exercise devised by man. Literally each cell of your body experience a G-Force which is two or three times stronger than normal. During the movement up to the highest point of your bounce, you come to nearly weightlessness and your body can relax completely. Here are just a few of the main benefits. Rebounding increases lung capacities and red blood cell counts. It lowers blood pressure. With just a few minutes a day, rebounding can increase the lymphatic system. The accelerating and decelerating movements exercise a huge range of body muscles, and exercises the thousands of one-way lymph valves and ducts. Overall the re bounder can help with weight loss, balance, injury reduction, build bone mass, relieve stress, and it is Fun.

When you follow the Keto Plan, you are not consuming many carbs. Only between 25-50 grams per day. If you are a big bread, donut, cake, muffin eater, you may feel you can’t do it. How could you possibly live without your daily breakfast muffin, and coffee? Well, you really can do it.

Here is my recipe for this wonderful gluten-free low carb treat. You will love it!! Ingredients:

2 Cups Almond Flour, 1/4 cup Coconut Flour. 5 eggs, 1/4 cup Agave or Stevia, 1/2 Tsp Baking Soda, 1/2 Tsp Baking Powder, dash of salt, 1 Tsp Vanilla Extract, 1/2 cup Coconut oil, 1 Cup of Blueberries. Optional, you can add some Chia Seeds if desire.

Directions: Pre-heat oven to 350F. Place all ingredients except blueberries in a bowl or mixer and blend. Slowly fold blueberries in mixture. Spray skillet with healthy oil. I used coconut oil. Spread batter in, and bake for 25-30 minutes. Remove from oven, place on a cooling rack. Enjoy!!

What is the Keto diet? Basically, it’s a  Lifestyle. Ketogentics is eating a very low diet in carbs, moderate proteins, and high in good fats. It is a way of life that our ancestors embraced hundreds of years ago. More on that later. You may say that this diet sounds like the ole Adkins Diet, where you ate very high fats.–As much bacon as you desired. Well, a Keto diet is simuliar, but very different. 50-70% of your daily caloric consumption will be from fats. The first thing your body burns for energy is carbohydrates. By eating a diet low in carbs, it forces your body to turn to the stored fat in your body as energy.

If weight loss is your main goal, then you may want to also include intermittent fasting. This is a way of eating where you limit your food intake to only 8 hours in a day. The other 16 hours, you are fasting. Some people fast for the entire day-every other day. The more common way is to eat your last meal around 7-8pm. After that point, you do not have any more food. Normally, you would then go to bed 3-4 hours after that meal. From 7pm-7am, is 12 hours. Your goal is to push back your first meal another 4 hours beyond that point. Your first meal would be around lunch time. Your goal is to eat only 2 meals. Around 12noon, and then Dinner at 7pm. Perhaps a small snack in between. All of the foods that you eat in one day is within the 8-hour window.

Many people drink a tea or coffee in the mornings with coconut oil and grass-fed butter. This is a wonderful drink, it will keep you full until it is time to have your first meal. I personally drink BulletProof Coffee.

You can find more information about Ketogentics by visiting one of my favorite sources. Ruled.me. Also Dr. Mercola has a great site.

Many people ask me about how does The Paleo Diet work. Here is lots of great information All About Paleo. Good Luck.

Garcinia Cambogia,  a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body’s ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You’ll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products. Info source webmd.com.

How It Works

The active ingredient in the fruit’s rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.

Type 2 Diabetes and High Cholesterol

Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn’t. That’s another reason, besides weight loss, that people with diabetes are interested in it. However, if you’re taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.

Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the “bad” cholesterol) and raising HDL (the “good” cholesterol). But you shouldn’t use it if you’re already on a prescription for your cholesterol.

My Personal Experience: Be careful with this supplement. I have used it with great results. I was not hungry. and I lost weight without a lot of effort. I cut portions, and exercised. My advice would be to start slow, with a minimum dosage, then worked your way up if desired. The suggested daily dosage is from 250-1000 milligrams per day.