If you have been diagnosed with Hypertension,(HBP), it is very important to check your numbers daily. It is estimated that over 100 million adults are being treated for symptoms of elevated blood pressure. What exactly is high blood pressure and why does it matter?. Hypertension is a condition in which the force of the blood against the artery walls is too high. Usually HBP is defined as blood pressure above 140/90. It is considered severe if it goes above 180/120. If go untreated, it could lead to health conditions such as heart disease and or stroke. Many people take medication prescribed by their Physician. In addition, there are things we can do to lower our numbers naturally.

Eating a healthier diet, with less salt, exercising regularly, getting plenty of rest and sleep.

Taking care of yourself starts with You.