I consult with people all of the time that tell me that no matter what they do,  they simply can not lose weight. They list the diets they have tried, and all of the exercise regimens they have done. Nothing seems to work. In my own experiences, Here are 4 factors to consider about our Digestive System, that could play a role in your attempts tho lose weight. Plus, they could most certainly hamper your progress.. # 1. Our Digestive System is a group of organs working together to convert food into energy and feed the body.. If you are consuming large amounts of food preservatives, our systems are not designed to fully breakdown foods that are processed with preservatives. This includes fast foods, boxed foods,  cured meats and can foods. A good idea is to eat digestive enzymes like amylase, bromelain, before every meal. #2. Candida is yeast that lives in our digestive tract. Sugar feeds candida. Taking Probiotics is adding good bacteria, that will help your system. #3. Over-Eating. Excess foods that is not digested, will turn into fat. Period.
#4. EGCG- Epigallocatechin gallate -Green Tea. I know you have heard this so many times, but it is true. EGCG, the most abundant catechin in tea, is a polyphenol under basic research for its potential to affect human health and disease. Green Tea extract helps to digest foods. It’s a good practice to drink before exercise and at night before bed. By following these basic practices will get you started on the road to a more efficient digestive system, that will lead to you shedding some pounds and feeling better.