It’s that time of the year again, when Dieting and portion control is simply out of the window! I have the perfect solution. Garcinia Cambogia is the answer. I have been successfully taking the supplement for over a year. It has worked amazingly. What is Garcinia Cambogia you ask, and is it safe. This product is a flowery evergreen tree grown in Asia. According to The AHA it appears to be safe to when taken correct.The fruit is yellow and oval. It resembles a small pumpkin. The peel (rind) used for spice and medicine. The active constituent in this herb is called hydroxycitric acid or HCA. It shown to assist with weight loss through appetite suppression and reducing the body’s ability to form fatty tissue. The recommendation I’d dosage is between 300-500 mg 3 times day. Taken 1/2 hour before a meal. Garcinia Cambogia does have contraindications with certain medications. Very important to discuss usage with your health care professional.