It’s time to shed away the frost of winter and peal away the layers of clothes. No more big sweat shirts at the gym to cover up the winter weight gain. OK, how do we jump start off Spring Workouts? Here are 10 improvements and adjustments that I would make.

1. Take your workouts outdoors. Winter often keeps workouts inside. With better weather, now you can run, hike, and even exercise in the park.