Are you looking for a great way to exercise and lose weight? Consider Rebounding. Nasa has known about the benefits and the science behind rebounding as far back as 1979. In a article published in The Journal of Applied Physiology back in 1980, it founded that rebound exercise is the most efficient, effective form of exercise devised by man. Literally each cell of your body experience a G-Force which is two or three times stronger than normal. During the movement up to the highest point of your bounce, you come to nearly weightlessness and your body can relax completely. Here are just a few of the main benefits. Rebounding increases lung capacities and red blood cell counts. It lowers blood pressure. With just a few minutes a day, rebounding can increase the lymphatic system. The accelerating and decelerating movements exercise a huge range of body muscles, and exercises the thousands of one-way lymph valves and ducts. Overall the re bounder can help with weight loss, balance, injury reduction, build bone mass, relieve stress, and it is Fun.