When you follow the Keto Plan, you are not consuming many carbs. Only between 25-50 grams per day. If you are a big bread, donut, cake, muffin eater, you may feel you can’t do it. How could you possibly live without your daily breakfast muffin, and coffee? Well, you really can do it.

Here is my recipe for this wonderful gluten-free low carb treat. You will love it!! Ingredients:

2 Cups Almond Flour, 1/4 cup Coconut Flour. 5 eggs, 1/4 cup Agave or Stevia, 1/2 Tsp Baking Soda, 1/2 Tsp Baking Powder, dash of salt, 1 Tsp Vanilla Extract, 1/2 cup Coconut oil, 1 Cup of Blueberries. Optional, you can add some Chia Seeds if desire.

Directions: Pre-heat oven to 350F. Place all ingredients except blueberries in a bowl or mixer and blend. Slowly fold blueberries in mixture. Spray skillet with healthy oil. I used coconut oil. Spread batter in, and bake for 25-30 minutes. Remove from oven, place on a cooling rack. Enjoy!!